Delicious Dips in Less Than 3 Minutes!

Delicious Dips in Less Than 3 Minutes!

Hey guys! You know we love a quick and easy recipe, so we set ourselves a bit of a challenge… create 2 dips that can each be made in under 3 minutes! These dips are a great way to make healthy snacking an absolute breeze.



First up we have a classic. When I say we are obsessed with hummus… we are OBSESSED with hummus. Considering how much we eat it, we had to give a homemade one a try, and this is what we came up with:

1 Tin of Drained Chickpeas
1 Clove of Chopped Garlic
2tbl Water or Oil
Juice of Half a Lemon
½-1tsp Salt (We like to use Himalayan)
1tsp Cumin Seeds

Put all the ingredients in a food processor and blitz until it reaches a smooth consistency… you can blitz for more or less time depending on how chunky you like your hummus. You may need to stop and give it a little stir in between processing.


Spinach Dip

Next up we’ve got this lovely spinach number. A little different, this one is a fabulous way to get in some leafy greens in a tasty dip, perfect for a mid-afternoon snack.

4 Cups of Spinach
1 Large Ripe Avocado
Juice of Half a Lemon
½-1tsp of Salt (We like to use Himalayan)

Same again folks, whizz it all up in a food processor until it has a smooth consistency for dipping. You can have a play with the lemon and salt and add to taste.
You can find both of these recipes at the IGTV section of our Instagram page, if you wish to follow along as you make your dips. Be sure to tag us @supernature_snacks, if you give it a go!💚
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